NEW YEAR
HEALTHIER YOU
CHALLENGE
6 WEEK CHALLENGE - STARTS 6TH JANUARY 2024
If you want to get ahead of the January rush and secure your place on our most successful program to date! NOW IS THE TIME!
JOIN THE CHALLENGE
spaces are limited
6 WEEK CHALLENGE
New Year Healthier YOu
6 January 2024 - 17 February 2024
£250/6weeks
*Billed once
Existing EWF members can join the challenge for £39 in your members area!
- 1 PT session per week
- 2 classes per week
- Free gym membership
- Personalised meal & Training plan
- WhatsApp support
- Weekly check-in
+ Plus before we get started we will have a tour of the gym where you can ask anything, to make you feel confident about using the equipment.
+ Plus Zoe will be giving a personal lifting workshop
I understand just how challenging it can be to yearn for physical transformation and not know where to start. Quick fixes don’t stick.
Women today are bombarded with messages for fad diets and workouts that only set us up for disappointment.
Great things happen when we work toward our goals with proven methods. Achieving goals creates motivation, which keeps us going... that’s what sticks!
Let’s create the best version of yourself, motivated and armed with the knowledge to keep pushing yourself to believe you deserve to physically become the beautiful woman you are on the inside.
Step 1
Sign up before the challenge starts
Step 2
Submit your details for your personalised program
Step 3
Receive your plan when the challenge starts
WORKOUT PLAN
Your very own customised ongoing training plan. All exercises will be filmed to demonstrate how to perform them correctly.
HOME OR GYM WORKOUTS
Workout wherever is most convenient for you with home or gym workout options!
SWAP OUT YOUR EXERCISES
Have an injury? Swap out your exercises anytime!
WORKOUT LOG
Track your progress to keep pushing for your personal best!
JOIN NOW FOR AS LOW AS £1.00 A DAY!
MEAL PLAN
Meal plans fully customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress.
DINING IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!
SHOPPING LIST
Shopping for your plan made easy with a downloadable shopping checklist!
MEAL SWAP
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
WHATEVER YOUR REQUIREMENTS, I'VE GOT IT COVERED!
+JOIN A LIKE-MINDED SUPPORT GROUP
Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!
Most Of My Clients Struggle With:
TIME
As a mum of two children, I understand how little time there is for self-care each day. My program tackles time management and reminds women of the importance of self-care. We can’t care for our families, careers, and everything else that tugs at us if we don’t have a great routine that puts us first.
ACCOUNTABILITY
Women who have done fad after fad are sick of yo-yo dieting. I get it. The problem with these trends is the foreseeable end to the horrible diet, which is when we dive right back into old (bad) habits. When we approach healthy living as a lifestyle, it remains sustainable and motivating.
KNOWLEDGE
I didn’t know where to begin at first, too. I know what it’s like to over-snack because there didn’t seem to be time to cook healthy meals—or enough yummy recipes to want to cook at all. So, I’ve built my program to meet the needs of busy women who don’t know where to start, how to stay on track, what to eat, or how to exercise. You don’t need to know it all. I’ll teach you.
JOIN THE CHALLENGE
spaces are limited
6 WEEK CHALLENGE
New Year Healthier YOu
6 January 2024 - 17 February 2024
£250/6weeks
*Billed once
Existing EWF members can join the challenge for £39 in the members area!
- 1 PT session per week
- 2 classes per week
- Free gym membership
- Personalised meal & Training plan
- WhatsApp support
- Weekly check-in
+ Plus before we get started we will have a tour of the gym where you can ask anything, to make you feel confident about using the equipment.
+ Plus Zoe will be giving a personal lifting workshop
